Saturday, 3rd Jan : Backbends for Strength & Flexibility

• Understanding the foundation of safe and sustainable backbends through lower body and torso strength and stability.
• Building core and leg strength to support deeper and more controlled backbends.
• Exploring spinal isolation and hip mobility techniques to enhance fluidity and range of motion.
• Learning focused drills and asana practices that help deepen flexibility without pain or injury.
• Experiencing how true depth in backbends comes from support, awareness, and control—not force.
• Cultivating a deeper connection with your spine, breath, and body intelligence.

Sunday, 4th Jan: Arm Balances

• Understanding how proper alignment activates every muscle efficiently.
• Building strength, stability, and control through alignment and mindful awareness.
• Learning how to use bandhas (energy locks) and muscle engagement to create lightness in arm balances.
• Step-by-step breakdowns of jump-throughs and jump-backs for smoother, more effortless transitions.
• Developing confidence in balancing poses through the integration of strength and breath.
• Moving with ease, power, and grace across your practice.

Tickets are non refundable.