At Sol Wellness, we create meaningful experiences that go beyond the everyday. Our focus is on helping you live a balanced life, centered on mindfulness and the natural benefits of wellness and mindful movement.
At Sol Wellness, we offer a curated selection of experiences and practices designed to nurture your mind, body, and soul. Our offerings are rooted in the belief that true wellness comes from a deep connection with nature, a commitment to self-care, and the cultivation of inner peace.
Meet Sonakshi Dhamija, Founder of The Shala Delhi. A former literature student turned Level 1 Ashtanga yoga teacher, Sonakshi's journey reflects the transformative power of yoga. Certified at 25, she emphasizes creating positive environments, self-acceptance, and the importance of patience and consistency in practice. Passionate about breaking stereotypes, she inspires others to embrace yoga's physical and mental benefits.
Meet Riya Vyas, a Yoga & Wellness Coach dedicated to guiding individuals toward health and happiness. With a background in sports marketing and fitness, she blends Hatha Yoga with Vinyasa, offering compassionate, tailored instruction for all levels. Riya also teaches Nada Yoga, Dhyana, and conducts Sound Healing teacher training programs. Through her teachings and media presence, she inspires holistic well-being both on and off the mat.
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